Most of us are taught at a young age the importance of brushing our teeth. Yet, many adults still don't really know the correct way to brush their teeth in order to maximize the benefits.
Here are a few easy tips and step-by-step instructions to keep in mind next time you brush:
- Always use a brush with soft nylon bristles
- Use a small toothbrush head to easily access all the teeth – especially way in the back
- Electric toothbrushes can provide a more efficient brush and very helpful for those with dexterity problems
- Use a pea-size amount of FLUORIDE toothpaste on your brush – helps to protect your teeth
- Place your toothbrush on a 45 degree angle against your teeth
- Gently sweep the brush away from the gums
- Use care not to press too hard to avoid causing damage to the gums
- Work in small sections rather than brushing broad strokes all around your mouth
- Be sure to focus on the spaces between the teeth
- Rinse your mouth AND your toothbrush when finished to remove bacteria
- Brush your tongue and inside cheeks
- Follow up your brushing with an antibacterial rinse for extra protection
- Use a timer to insure you brush at least 2-3 minutes for a thorough job
- Change your toothbrush every 3-4 months to insure you are not introducing bacteria back into your mouth
- Brush at least twice a day, especially after eating! This is the best way to reduce the build up of plaque on your teeth and help keep your teeth healthy and problem free.
For further information, visit us at www.deltadentalnj.com
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