Monday, January 20: Our Customer Service line (800-452-9310) will be closed in observance of Martin Luther King Jr. Day. Accounts with dedicated customer service numbers can still call between 9:00 AM and 5:00 PM ET, but may experience longer wait times. We apologize for any inconvenience this may cause.
Need benefit information and claim status in a hurry? The MySmile self-service website and Interactive Voice Response system (800-452-9310) are available 24/7.
Change Healthcare announced a breach of HIPAA privacy and is reaching out to individuals whose personal information may have been compromised. Although this incident does not involve Delta Dental of New Jersey or Connecticut, Change Healthcare is a vendor we used and we are providing this information to help our members who might be affected.
Start getting those years back
According to the Centers for Disease Control and Prevention, when you quit smoking, the negative effects of nicotine and tobacco almost immediately start to reverse.
Techniques to help you quit
Quitting on your own, cold turkey, isn’t your only option. Other proven techniques include nicotine-replacement therapy, or NRT, medication, and counseling.These techniques often work best when used in combination with each other – such as therapy combined with a medication or NRT. Prior to undertaking any techniques, you should consult a qualified medical professional.
Strategies to fight temptation
The National Cancer Institute’s “Clearing the Air: Quit Smoking Today” brochure suggests doing the following when you get the urge to smoke:
The NCI suggests making your own list of things you can do at a moment’s notice when the urge strikes.
Quitting is tough. You are tougher. It may take several attempts to stop smoking. If one tool or strategy doesn’t work for you, try another. Keep trying and you will become an ex-smoker.
Free resources to learn more and get started